<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2566319459190103347</id><updated>2011-11-27T17:08:10.841-08:00</updated><category term='Martial Arts BASIC IDEAS and TYPES'/><title type='text'>SELF-DEFENSE MOVES</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://self-defensemoves.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2566319459190103347/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://self-defensemoves.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Rebcas R.</name><uri>http://www.blogger.com/profile/11337428926435490657</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://bp3.blogger.com/_eggY1j9QgQw/R4HK6UbjlfI/AAAAAAAAALI/38_DaI9VFSk/S220/rey+poging.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2566319459190103347.post-600788295847532451</id><published>2007-11-26T05:50:00.000-08:00</published><updated>2007-11-26T06:01:40.881-08:00</updated><title type='text'>ARNIS</title><content type='html'>Do you want to know more about ARNIS?  If yes...&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://en.wikipedia.org/wiki/arnis"&gt;&lt;span style="color: rgb(204, 153, 51);font-size:180%;" &gt;CLICK&lt;br /&gt;HERE&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2566319459190103347-600788295847532451?l=self-defensemoves.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://self-defensemoves.blogspot.com/feeds/600788295847532451/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2566319459190103347&amp;postID=600788295847532451' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2566319459190103347/posts/default/600788295847532451'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2566319459190103347/posts/default/600788295847532451'/><link rel='alternate' type='text/html' href='http://self-defensemoves.blogspot.com/2007/11/arnis.html' title='ARNIS'/><author><name>Rebcas R.</name><uri>http://www.blogger.com/profile/11337428926435490657</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://bp3.blogger.com/_eggY1j9QgQw/R4HK6UbjlfI/AAAAAAAAALI/38_DaI9VFSk/S220/rey+poging.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2566319459190103347.post-2127648503559217096</id><published>2007-11-26T04:57:00.000-08:00</published><updated>2007-12-07T15:41:37.062-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Martial Arts BASIC IDEAS and TYPES'/><title type='text'>More Ideas about Martial Arts</title><content type='html'>Learning martial arts is great...&lt;br /&gt;&lt;br /&gt;For more ideas about the subject...&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:180%;"&gt;&lt;a href="http://en.wikipedia.org/wiki/Martial_arts"&gt;CLICK&lt;br /&gt;HERE&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;There are many TYPES of MARTIAL ARTS...  Read and identify the differences...&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a style="color: rgb(51, 255, 255);" href="http://www.usgyms.net/martial%20arts%20types.htm"&gt;&lt;span style="color: rgb(204, 0, 0);font-size:180%;" &gt;CLICK&lt;br /&gt;HERE&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2566319459190103347-2127648503559217096?l=self-defensemoves.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://self-defensemoves.blogspot.com/feeds/2127648503559217096/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2566319459190103347&amp;postID=2127648503559217096' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2566319459190103347/posts/default/2127648503559217096'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2566319459190103347/posts/default/2127648503559217096'/><link rel='alternate' type='text/html' href='http://self-defensemoves.blogspot.com/2007/11/more-ideas-about-matial-arts.html' title='More Ideas about Martial Arts'/><author><name>Rebcas R.</name><uri>http://www.blogger.com/profile/11337428926435490657</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://bp3.blogger.com/_eggY1j9QgQw/R4HK6UbjlfI/AAAAAAAAALI/38_DaI9VFSk/S220/rey+poging.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2566319459190103347.post-8563349264684656345</id><published>2007-11-16T10:50:00.000-08:00</published><updated>2007-11-16T11:43:51.971-08:00</updated><title type='text'>Let us Enjoy the Moves of Self-defense</title><content type='html'>&lt;div  style="text-align: center;font-family:trebuchet ms;"&gt;&lt;span style="color: rgb(0, 102, 0);font-size:130%;" &gt;&lt;span style="color: rgb(255, 255, 0);"&gt;When we regularly move our body stretching the muscles and understanding the conseq&lt;span style="color: rgb(255, 255, 0);"&gt;uential pains, ou&lt;/span&gt;r dynamism and resistance to stress improves&lt;/span&gt;.&lt;/span&gt;&lt;span style="color: rgb(0, 102, 0);"&gt; &lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div  style="text-align: justify;font-family:trebuchet ms;"&gt;&lt;br /&gt;This happens when we are exercising which is necessary everyday for good health and freshness of feelings.  Scientifically, it would make us more tougher against sickness or diseases.  However, it is more of strong willpower, discipline, and concentration involved in the scenario, or else, these moves can be tiring and leading into a call to laziness.&lt;br /&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: rgb(255, 255, 0);font-size:130%;" &gt;But enjoying what we are doing can be a way to persevere in this health-friendly physical activities.&lt;/span&gt;&lt;span style="color: rgb(0, 51, 0);"&gt; &lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;Consider a basketball game wherein the players enjoy moving in the said game they like most resulting to their endurance just to win - muscle pains seem not felt as game continues.  It goes with the saying "NO PAIN, NO GAIN".  Hence, enjoyment to what we are doing then, though in pain, can make each of us develop good physique.  The most important is we enjoy.&lt;br /&gt;&lt;br /&gt;This is so applicable in martial arts which are basically systems of combat and self-defense.  The training is strenuous that requires balance moves, persistence, diligence, discipline, and self-control.  But enjoying it as an exercise is practically healthful.  Moreover, the movements would put life into safety as there is the important essence of self-defense.&lt;br /&gt;&lt;br /&gt;In involving in self-defense or martial arts, we don't just enjoy while bearing the pains of the moves, but we also give protection to own self and others.  Indeed, movements in Martial Arts are very useful and practical in the present lifestyle.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: rgb(255, 255, 0); font-weight: bold;font-size:130%;" &gt;Let's Enjoy the Moves of Self-defense...&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2566319459190103347-8563349264684656345?l=self-defensemoves.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://self-defensemoves.blogspot.com/feeds/8563349264684656345/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2566319459190103347&amp;postID=8563349264684656345' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2566319459190103347/posts/default/8563349264684656345'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2566319459190103347/posts/default/8563349264684656345'/><link rel='alternate' type='text/html' href='http://self-defensemoves.blogspot.com/2007/11/let-us-enjoy-move-of-self-defense.html' title='Let us Enjoy the Moves of Self-defense'/><author><name>Rebcas R.</name><uri>http://www.blogger.com/profile/11337428926435490657</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://bp3.blogger.com/_eggY1j9QgQw/R4HK6UbjlfI/AAAAAAAAALI/38_DaI9VFSk/S220/rey+poging.jpg'/></author><thr:total>0</thr:total></entry></feed>
